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Post Info TOPIC: Pukies Revenge


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Pukies Revenge


Pukies Revenge

400M run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 HSPU
400M Run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 Hand Stand PushUps
400M
15 DL X Bodyweight
15 pullups
400 M
21 KB swings X 50#
12 Hand Stand PushUps

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