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TOPIC: Pukies Revenge
el Mayor
Member
Status: Offline
Posts: 23
Date:
Jul 8, 2008
Pukies Revenge
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Pukies Revenge
400M run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 HSPU
400M Run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 Hand Stand PushUps
400M
15 DL X Bodyweight
15 pullups
400 M
21 KB swings X 50#
12 Hand Stand PushUps
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