1. Sit up/clean and jerk complex - lie down, sit up to bottom of squat, grab bar, clean and jerk, set bar bown, sit down lie back 2. Wall Ball 3. Box jumps 4. Pull ups 5. Swings 6. Burpees 7. Knees to elbows 8. Push ups 9. Squats 10.TGU/lunge complex-tgu - lunge - lunge - lie down
( weight for all exercises and height for box jumps is your choice)
Dude, where do you come up with these numbers? 76? Jeez..... And I thought the 200 situps today were tough. The situp/clean and jerk complex is interesting, and probably pretty funny, watching us do it by the 10th time, falling all over the place.
