Just wanted to thank Andy, great idea. Falling asleep at my desk as we speek. Weird everything that was in that workout are things that the Mayor is really good at. Monday's Wod will be my pick! It as follows: 500 meter row 500 double unders 50 overhead squats with 95-lbs Take that mayor.
I am gonna miss like the next three Saturdays as well. Best day to come in and usually the hardest workouts. Good thing there is Starbucks to look forward to afterwards.
