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CrossFit Rochester -> Today's WOD -> 30 Pullup / 30 Swings / 30 Double Unders
Post Info TOPIC: 30 Pullup / 30 Swings / 30 Double Unders
el Mayor


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30 Pullup / 30 Swings / 30 Double Unders
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I liked this one today, very short and to the point. I don't know if it was just me, but I was shot after Monday and Tuesday. Anyone else have their shoulder blades sore from trying to pinch them on deads?

Oh, and kettle bell swings were F'n deceiving today.

Josh...you going down on the next double under face-off.



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gonzo


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I would like to take this opportunity to congradulate the mayor on completing 3-double under in a row.   Great Job

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el Mayor


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For anyone who wasn't there today...Josh challanged me to a Double Under Face-off...i lost and got mad...it went a little something like this:

[youtube=http://youtube.com/watch?v=oraONu7Jp_Y]

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CrossFit Rochester -> Today's WOD -> 30 Pullup / 30 Swings / 30 Double Unders


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