Well I have been doing cross fit for about a year almost, and I have never been more winded from a workout. I dont know about you guys but that workout was brutal. Randy must have known what was coming because he took the week off to go on vacation. Randy good idea, This week has already been brutal.
Well vacation is a blast, but I miss the daily pump I get from Crossfit. I was wondering when this message board was going to see some more action.
Every week is brutal, we just ignore the soreness more and more. Hell, I was STOKED to climb up that rope when we did Vegas last week- NEVER EVER could get up the rope, and I did it about 10 times.
The Thrusters/400 M run sounds like an awesome workout- will have to catch them next time around. My workouts this week are running from the pool and the beach to get more beer!
Well Randy, running from the pool to the beer can be quite a challange. Why not throw a couple of bupree-jumps in there, or how about some thrusters. You have been missed this week, seems like its been kind of dead. No John Mckenna or Jeff Miller for a while either. Enjoy the rest of your trip and remember some time off is good. Youll probably come back stronger than ever. Oh by the way, I am starting my second week of Zone currently and feel awesome. Never did a diet where you can eat so much food.
