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Post Info TOPIC: Triathlon WOD?


Senior Member

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Triathlon WOD?


I know there are a couple of us that do Triathlons, and Monday's Eva warmup (the flutter kicks) got me thinking that we should do a Triathlon WOD...

flutter kicks (swim)
rowing (bike)
running (uh... run)

Not sure about the counts on each... I do sprint distances which are 800m swim, 15 mile bike, and 5K run... Maybe

5x:
50 kicks,
500m row
800m run

Too much, too little?



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Senior Member

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Jeff- "Eva", pardon my french, was a bitch! But yeah, we should try the triathalon- maybe on a Saturday when we have more time to bitch and moan about it!

-- Edited by rgrdds at 13:58, 2008-06-12

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Randy R.


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Jeff I'm in for a Tri WOD.  Crispy and I were even talking about getting XFiters out to someplace like Mendon Ponds on a Saturday.  Do like a bike/run/swim...or even a run to different stations where you have to do different movements (Burpees, Thrusters, etc...) 

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Veteran Member

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Of course it's easy for someone like me who can't run for a couple of months to give his 2 cents...but next to Mendon HS there's a town park with about a 3/4 mile running loop, lots of fields, and dip bars and pull up bars. plus the Mendon HS track is just 1/4 mile away. No pond though. Pretty good size parking lot at the HS for  Sunday morning bike loops.

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Senior Member

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BTW - if any CrossFit folks are planning on doing the Sodus Point Tri in August, let me know. I've got a place up on the Point. Open invitation for people to stop by for beers, burgers and hots afterwards. Burpees optional. smile.gif




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