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Post Info TOPIC: Monday's "Eva"


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Monday's "Eva"


OK Morning Crew- where the hell are all of you? This heat got you sleeping in? We did "Eva" this morning: 5 rounds of: 800 meter run, 30 55# swings, 30 pullups. At least we beat the heat, but the running was a killer. And Celso was running in front of us, BACKWARDS to motivate us. Glad I had Kaza as my running mate to help me pace myself. And it was pretty cool to see a fawn on the path this morning.

Set your alarms and avoid the afternoon heat!

__________________
Randy R.
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